Get the deets and access to a free audio sample of the book HERE. But you can use their opinions as guidance, especially when that person is someone you trust and admire. Just because other people think you should do something doesn’t mean you should. It offers a step-by-step plan for ridding your brain of diet nonsense and gives you a non-diet plan for healthy habits that actually stick. When I said no, she replied, Well, you should. If you need a bit of extra support, read my book Your Weight is Not the Problem, which has been ranked the #1 Women’s Health book on Amazon for 10 weeks straight. Keep adding in the habits until you’re naturally doing these things habitually. Once it feels easy (and happens in autopilot mode), then add in another. Download my FREE meal plan HERE(it might be different from any meal plan you’ve seen before).Īdd one of these habits at a time.Try Meal Prep Power Hour (something you get every week for Back to Basics).Nail a healthy grocery shop or order groceries online if it helps it get done.Cook dinner at home one more night a week – and when you cook, make twice as much so you have a healthy lunch the next day. 7 Ways to Find the Answer to 'What Should I Do With My Life' by.
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